| English | Arabic |
| 1.Improve mental health and mood. | تحسين الصحة النفسية والمزاج |
| 2.De-stress and psychological pressures. | التخلص من التوتر والضغوطات النفسية |
| 3.Improve the health of the lungs and respiratory system. | تحسين صحة الرئتين والجهاز التنفسي |
| 4.Lose weight. | خسارة الوزن |
| 5.Combating cardiovascular diseases, lowering blood pressure and lowering bad cholesterol levels. | مكافحة أمراض القلب والشرايين وخفض ضغط الدم وخفض مستويات الكولسترول السيء |
| 6.improves bones and joints. | يحسن العظام والمفاصل |
| 7.improves the immune system. | يحسن جهاز المناعة |
| 8.Improve cognition and mental health even with age. | تحسين الإدراك والصحة العقلية حتى مع التقدم في السن |
| 9.Delaying aging. | تأخير الشيخوخة |
| 10.Improves digestion. | يحسن من عملية الهضم |
| 11.helps to sleep deeply. | يساعد على النوم بعمق |
| 12.Increases stamina. | يزيد من القدرة على التحمل |
| 13.Improves sexual life. | يحسن الحياة الجنسية |
| 14.Purify the body from toxins by sweat. | تطهير الجسم من السموم عن طريق العرق |
Word 
Thank you for choosing to follow my blog, Bobbing Around. I hope my words will be of service to you for a long time.
While my body was up to it, I enjoyed distance running. When you burst through the pain barrier, is is heaven: a form of meditation. You might enjoy reading this: https://wp.me/p3Xihq-1Yu
🙂
Bob
LikeLiked by 1 person
Thank you Dr Bob Rich
LikeLike
Lots of wonderful benefits. What a pity I cant run.
LikeLiked by 1 person
Thank you Mason Bushell
LikeLiked by 2 people
These are some important benefits. Thank you. And I appreciate you following my blog!
LikeLiked by 1 person
It’s my pleasure.
LikeLike
Thank you for following CarolCooks2 😊
LikeLiked by 1 person
It’s my pleasure.
LikeLike